Timetable
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 7:30 am | Bootcamp | |||||
| 8:00 am | Aqua Aerobics | Aqua Aerobics | Aqua Aerobics | |||
| 9:30 am | Boxing Fitness | |||||
| 10:00 am | Aqua Aerobics | Aqua Aerobics | Aqua Aerobics | |||
| 11:00 am | ||||||
| 05:00 pm | Circuit | Boxing Fitness | ||||
| 05:30 pm | Aqua Aerobics | Aqua Aerobics |
Bootcamp
Get in on The Bootcamp action for a great alternative to cross training that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness Level.
Boxing Fitness
Learn to float like a butterfly and sting like a bee with a full-body workout that not only sees your fitness levels soar but ups your self-defence skills and coordination. There are so many benefits to this class, from weight loss to increased hand-eye coordination. Suitable for all fitness levels. Boxing 45 min class.
Aqua Aerobics
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without to much stress on the joints. You can work as hard (or easy) as you want to. Throughout the 45 minutes class, you'll be sure to feel the burn. It can increase your endurance, muscle tone, flexibility and strength. The classes are for all ages and ability.
Circuit
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.
Get in on The Bootcamp action for a great alternative to cross training that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness Level.
Boxing Fitness
Learn to float like a butterfly and sting like a bee with a full-body workout that not only sees your fitness levels soar but ups your self-defence skills and coordination. There are so many benefits to this class, from weight loss to increased hand-eye coordination. Suitable for all fitness levels. Boxing 45 min class.
Aqua Aerobics
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without to much stress on the joints. You can work as hard (or easy) as you want to. Throughout the 45 minutes class, you'll be sure to feel the burn. It can increase your endurance, muscle tone, flexibility and strength. The classes are for all ages and ability.
Circuit
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.
