Timetable

  Mon Tue Wed Thu Fri Sat
07:30 am           A.B.T
 
08:00 am Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics  
10:00 am   Aqua Aerobics   Aqua Aerobics    
11:00 am            
05:00 pm   Circuit
Aqua Aerobics

 
Bootcamp
Aqua Aerobics
   
05:30 pm            
06:00 pm

 

  Aqua Aerobics      
Bootcamp
Get in on The Bootcamp action for a great alternative to cross training that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness Level.

A.B.T
ABT is a class designed to work your abs, booty and thighs for that ultimate shape and tone. Get ready to feel a burn like no other! Suitable for all fitness levels.

Aqua Aerobics
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without having to wait in line at the gym or end up with sore joints from pounding the pavement. You can work as hard (or easy) as you want to. Classes run for an hour and in that time you'll feel your mucles worked all over. It can increase your endurance, mucle ton, flexibility and strength. The classes are for all ages and ability. 45 min class.

Circuit
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.

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